Yoga Classes
Yoga does not require you to practice a certain religion, though if you do, yoga can help you discover or define your beliefs and relationship with our Creator.
On the glorious splendor of your majesty and on your wondrous works, I will meditate. (Psalms 145:5)
I will ponder all your work, and meditate on your mighty deeds. (Psalms 77:12)
I will meditate on your precepts and fix my eyes on your ways. (Psalms 119:15)
Yoga practice is a place to find balance-- balance between energy and relaxation, work and leisure, care of self and care for others, the physical world and the spiritual one, and literal balance using your muscles. Daily life and responsibilities can weigh us down, so enjoy the freedom of your yoga practice! Be present in the moment and appreciate your blessings. Then share what you learn and this awesome opportunity with others!
Everyone is welcome: younger, older, fitness buff, couch potato, flexible, inflexible, women, men-- YOU!
On the glorious splendor of your majesty and on your wondrous works, I will meditate. (Psalms 145:5)
I will ponder all your work, and meditate on your mighty deeds. (Psalms 77:12)
I will meditate on your precepts and fix my eyes on your ways. (Psalms 119:15)
Yoga practice is a place to find balance-- balance between energy and relaxation, work and leisure, care of self and care for others, the physical world and the spiritual one, and literal balance using your muscles. Daily life and responsibilities can weigh us down, so enjoy the freedom of your yoga practice! Be present in the moment and appreciate your blessings. Then share what you learn and this awesome opportunity with others!
Everyone is welcome: younger, older, fitness buff, couch potato, flexible, inflexible, women, men-- YOU!
Enjoy this classic, calming technique called Progressive Relaxation. My podcast can be downloaded to iTunes to play as much as you like. Just click the link below to play it now OR right-click and save it to your computer. Best progress comes with daily practice. Peace!
| ProgessiveRelaxation.mp3 |
Schedule of Classes
*Until further notice, I will be focusing on my other areas of healthcare services. I do hope you'll find another yoga teacher to learn from and practice with in the mean time! If you don't feel like you "fit" with one teacher or style of yoga, keep looking-- there's a wide spectrum and you fit in it!*
The first time you visit, please arrive 10 minutes early to fill out an intake form and set up.
☺ More practice opportunities will be added soon, so check back often!
The first time you visit, please arrive 10 minutes early to fill out an intake form and set up.
☺ More practice opportunities will be added soon, so check back often!
Pricing
Drop-In (One visit)…………$5
